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Today William Fogg returns to London after sailing around the world in less than 80 days, in time to marry Aouda. Travel with him! Discover >
Today William Fogg returns to London after sailing around the world in less than 80 days, in time to marry Aouda. Travel with him! Discover >
Autocuidado del bueno. Un programa transformador para redefinir tu bienestar (sin cristales, zumos detox ni baños de burbujas)

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Una guía transformadora que nos invita a liberarnos de la tiranía del falso autocuidado y a centrarnos en el auténtico bienestar.

Una guía transformadora que nos invita a liberarnos de la tiranía del falso autocuidado y a centrarnos en el auténtico bienestar.

Hemos conceptualizado mal el autocuidado y lo hemos convertido en un concepto lleno de «calorías vacías» que nos mantiene mirando hacia afuera, comparándonos con los demás o esforzándonos por alcanzar una perfección realmente inalcanzable. Frente a la tiranía de este falso autocuidado, la psiquiatra Pooja Lakshmin nos propone un viaje de desaprendizaje y redescubrimiento, para recuperarnos a nosotras mismas y retomar nuestro poder en un mundo que a menudo está en nuestra contra.

Porque el verdadero autocuidado es un proceso interno que nos sitúa al volante de nuestras propias vidas. Con estrategias para hacer frente a los problemas más recurrentes, esta es una guía completa para un cambio accesible y sostenible que te enseñará a establecer límites saludables, a revisar cómo te hablas a ti misma, a tomar decisiones alineadas con tus valores y a utilizar tu poder en pos de mejorar nuestra sociedad y los patrones que nos han estado haciendo daño. El resultado (reconectar con nosotras mismas y apropiarnos de nuestras vidas) es nada menos que una revolución personal y social.

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  • Author/s Lakshmin, Pooja
  • ISBN13 9788408291077
  • ISBN10 8408291076
  • Pages 256
  • Published 2024
  • Language Spanish
  • Audience General / Trade
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Autocuidado del bueno. Un programa transformador para redefinir tu bienestar (sin cristales, zumos detox ni baños de burbujas)

Autocuidado del bueno. Un programa transformador para redefinir tu bienestar (sin cristales, zumos detox ni baños de burbujas)

18,00€ 18,95€ -5%
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18,00€ 18,95€ -5%
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