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Today in 1881, Dr. Watson meets Sherlock Holmes in "A Study in Scarlet," the beginning of a friendship filled with cases to solve. Relive the moment Discover >
Today in 1881, Dr. Watson meets Sherlock Holmes in "A Study in Scarlet," the beginning of a friendship filled with cases to solve. Relive the moment Discover >
Coherencia cardiaca 3.6.5. Los beneficios de la respiración consciente

Book Details

EL MÉTODO ANTIESTRÉS MÁS SIMPLE DEL MUNDO 3 veces al día ● 6 veces por minuto ● 5 minutos La coherencia cardiaca es una práctica terapéutica reconocida por la ciencia y recomendada por numerosos médicos. Es inspiradora y gratuita como el aire que respiramos, y está basada en la respiración rítmica consciente. Esta simple guía nos enseña a integrarla en nuestra vida diaria para que nos brinde todos sus beneficios: • disminución de estrés, ansiedad y sus consecuencias • sensación general de calma y paz • disminución de riesgos cardiovasculares • reducción de inflamaciones patológicas • mejora de la concentración y de la calidad del sueño • mejor gestión del hambre emocional ¡Haga de la coherencia cardiaca un aliado diario de su salud!
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  • Binding Pocket
  • Author/s O'hare, David
  • ISBN13 9788417080563
  • ISBN10 8417080562
  • Pages 96
  • Published 2021
  • Language Spanish
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Coherencia cardiaca 3.6.5. Los beneficios de la respiración consciente

Coherencia cardiaca 3.6.5. Los beneficios de la respiración consciente

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