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Today in 2007 J.K. Rowling secretly finished the last volume of "Harry Potter", after 6 months in room 552 of the Balmoral Hotel in Edinburgh. Revisit the saga Discover >
Today in 2007 J.K. Rowling secretly finished the last volume of "Harry Potter", after 6 months in room 552 of the Balmoral Hotel in Edinburgh. Revisit the saga Discover >
El cuerpo consciente. Hacia una salud crónica

Book Details

Ellen J. Langer, autora del bestseller Mindfulness, nos presenta un método práctico con el que aprenderemos a transformar nuestros pensamientos para conseguir una salud crónica.

Tendemos a pensar que, a lo largo de la vida, nuestras dolencias ?los nervios crispados, la pérdida de visión, las articulaciones rígidas? solo pueden ir a peor. No obstante, la galardonada psicóloga Ellen J. Langer rechaza esta perspectiva tan negativa y nos anima a descubrir el poder curativo del mindfulness.

En El cuerpo consciente, la doctora Langer expone sus hallazgos y nos descubre su teoría sobre la conexión mente-cuerpo: Langer afirma que nuestros pensamientos y perspectivas pueden influir en nuestro bienestar y, a través de ejemplos concretos, nos demuestra que si adoptamos un enfoque positivo sobre las noticias de nuestra salud o sobre nuestra manera de entender el ejercicio cotidiano, podemos mejorar considerablemente nuestro estado físico.

El cuerpo consciente nos ofrece un cambio de paradigma absoluto de la mano de una de las grandes psicólogas del siglo xxi que nos devuelve el control sobre nuestros cuerpos y revela que la verdadera comprensión de la salud empieza en nuestras mentes.

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  • Binding Paperback
  • Author/s Langer, Ellen J.
  • ISBN13 9788449342561
  • ISBN10 8449342562
  • Pages 320
  • Published 2024
  • Language Spanish
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El cuerpo consciente. Hacia una salud crónica

El cuerpo consciente. Hacia una salud crónica (Spanish)

19,85€ 20,90€ -5%
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