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Today is the Jólabókaflód ("book flood") holiday in Iceland, a tradition in which families spend the day giving and reading books as gifts. Discover >
Today is the Jólabókaflód ("book flood") holiday in Iceland, a tradition in which families spend the day giving and reading books as gifts. Discover >
El magnesio en el deporte

Book Details

Las personas que acostumbran a hacer ejercicio físico prolongado saben que la falta de potasio en el músculo provoca calambres, pero casi nadie les ha explicado que la falta de magnesio también. Asimismo, tampoco saben que su déficit puede conducirles a un accidente cerebrovascular e incluso a la muerte súbita. La importancia del magnesio en el organismo es transcendental en cualquier individuo, en el deportista y en los niños en especial, porque sus necesidades son mayores en este elemento. Entre los múltiples beneficios y funciones cabe señalar: * Interviene en el buen funcionamiento y del aparato locomotor. * Estimula la fabricación y la reparación de los tendones, cartílagos, ligamentos y tejidos * Activa la función del sistema nervioso central con la formación de neurotnasmisores. * Favorece el correcto trabajo mental y concentración. * Evita la ansiedad y el nerviosismo * Ayuda en la obtención de energía para el ciclo de Krebs, esencial en el organismo. Además de explicar detenidamente la importancia de este mineral, junto al colágeno, en la prevención de las enfermedades "modernas" de los siglos XX y XXI (colesterol, diabetes, hipertensión, artrosis, osteoporosis, ictus, arritmias, etc.), la autora describe por qué es importante el consumo de alimentos y sustancias ricas en magnesio, por qué los atletas etíopes ganan las competiciones de fondo, y explica las razones por las que cualquier persona ha de conocer sus beneficios para tomarlo desde muy temprana edad, entre otros aspectos esclarecedores.
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  • Binding Pocket
  • Author/s Lajusticia, Ana María
  • ISBN13 9788441433991
  • ISBN10 8441433992
  • Pages 192
  • Collection Plus vitae #
  • Published 2014
  • Language Spanish
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El magnesio en el deporte

El magnesio en el deporte

13,30€ 14,00€ -5%
Disponible
13,30€ 14,00€ -5%
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