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Today is the Jólabókaflód ("book flood") holiday in Iceland, a tradition in which families spend the day giving and reading books as gifts. Discover >
Today is the Jólabókaflód ("book flood") holiday in Iceland, a tradition in which families spend the day giving and reading books as gifts. Discover >
El metodo Beck para adelgazar

Book Details

El método Beck para adelgazar es el primer libro basado en técnicas de terapia cognitiva específicamente diseñadas para ayudarle a perder peso (y, sobre todo, a mantenerlo). Científicamente probado, el método Beck es válido para cualquier persona que se proponga hacer cambios en su estilo de vida y perder kilos de forma definitiva. Avalado por más de veinte años de experiencia profesional en EE.UU., el programa de la Dra. Judith S. Beck -de seis semanas de duración- mejorará sus hábitos alimentarios y le proporcionará los recursos mentales y emocionales necesarios para culminar con éxito cualquier dieta que se proponga: la clave es entrenar su mente para «pensar como una persona delgada». Este enfoque -que funciona con cualquier plan de nutrición- nos muestra cómo llevar a cabo una serie de cambios positivos y duraderos -tanto en nuestra mentalidad como en nuestro comportamiento- imprescindibles para decir un adiós definitivo a esos kilos de más.
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  • Binding Paperback
  • Author/s Beck, Judith S.
  • ISBN13 9788497842853
  • ISBN10 8497842855
  • Pages 304
  • Published 2009
  • Language Spanish
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El metodo Beck para adelgazar

El metodo Beck para adelgazar

20,80€ 21,90€ -5%
Shipping Free
Disponible
20,80€ 21,90€ -5%
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