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Today, like every January 8th, Isabel Allende begins a new novel. This tradition began with "The House of the Spirits" in 1982. We love it. Revisit it Discover >
Today, like every January 8th, Isabel Allende begins a new novel. This tradition began with "The House of the Spirits" in 1982. We love it. Revisit it Discover >
La trampa de la felicidad. Libérate de la ansiedad. Empieza a vivir

Book Details

El libro que ha ayudado a más de un millón de lectores a liberarse de la ansiedad.

El libro que ha ayudado a más de un millón de lectores a liberarse de la ansiedad.

1 MILLÓN DE EJEMPLARES VENDIDOS

NUEVA EDICIÓN AMPLIADA Y ACTUALIZADA

¿Te sientes solo, aburrido, inseguro o insatisfecho, y, a pesar de todo, pones cara de felicidad, ?ngiendo que todo va bien? Si tu respuesta es a?rmativa, tranquilo, ¡no eres el único!

Los últimos estudios cientí?cos sugieren que vivimos prisioneros en una trampa invisible: un círculo vicioso en el que cuanto más luchamos por alcanzar la felicidad, más sufrimos a largo plazo. Por fortuna, escapar de «la trampa de la felicidad» es posible gracias a una innovadora psicoterapia conocida como Terapia de Compromiso y Aceptación (ACT), que permite lidiar con el dolor, vencer los temores y construir una vida rica y llena de sentido.

Este libro ayudará a cualquier persona que se enfrente a una enfermedad, una pérdida, la ansiedad, o la depresión, a liberarse y construir una vida verdaderamente feliz.

«Una serie de técnicas ingeniosas y creativas que todos podemos aplicar para superar la ansiedad, la frustración y la inseguridad. Harris analiza cómo caemos en la "trampa de la felicidad" para luego mostrarnos el camino hacia la libertad.» Steven Hayes, autor de Sal de tu mente, entra en tu vida

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  • Binding Pocket
  • Author/s Harris, Russ
  • ISBN13 9788408276807
  • ISBN10 8408276808
  • Pages 352
  • Published 2023
  • Language Spanish
  • Audience General / Trade
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La trampa de la felicidad. Libérate de la ansiedad. Empieza a vivir

La trampa de la felicidad. Libérate de la ansiedad. Empieza a vivir (Spanish)

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10,95€
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