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Happy 73rd birthday, Rosa Montero. With over 30 books and her "Ni pena ni miedo" tattoo by poet Raúl Zurita, she continues to inspire us. She's unstoppable! Discover >
Happy 73rd birthday, Rosa Montero. With over 30 books and her "Ni pena ni miedo" tattoo by poet Raúl Zurita, she continues to inspire us. She's unstoppable! Discover >
Mandalas mindfulness

Book Details

En este libro encontrarás preciosos mandalas para colorear, acompañados de frases meditativas, con los que podrás dar rienda suelta a tu creatividad, alcanzar momentos de paz, encontrar solución a problemas o adquir ir nuevas habilidades. Para que colorear un mandala se convierta en una práctica de mindfulness solo hace falta concentrarse en las sensaciones: navegar por las formas, disfrutar con los colores, apreciar el tacto del lápiz en la hoja o el sonido del colo reado. Respirar profundamente antes de iniciar el mandala nos ayudará a prepararnos, a disminuir el ruido mental y embarcarnos en una aventura placentera, donde solo importa el aquí y el ahora.
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  • Binding Pocket
  • Author/s AA. VV.
  • ISBN13 9788418008252
  • ISBN10 8418008253
  • Pages 96
  • Published 2020
  • Language Spanish
  • Audience General / Trade
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Mandalas mindfulness

Mandalas mindfulness (Spanish)

7,55€ 7,95€ -5%
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7,55€ 7,95€ -5%
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