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Today marks the death of Gustavo Adolfo Bécquer in 1879. He never expected that with his "Leyendas" he himself would become one. Which is your favorite? Discover >
Today marks the death of Gustavo Adolfo Bécquer in 1879. He never expected that with his "Leyendas" he himself would become one. Which is your favorite? Discover >
Recuperar la ilusión

Book Details

Tras el gran éxito alcanzado con La in­utilidad del sufrimiento, del que se han vendido 250.000 ejemplares, Mª Jesús Álava, reconocida psicóloga con más de treinta años de experiencia, nos propone ahora un libro práctico para que logremos por fin poner en marcha ese plan que nos llevará a superar el su­frimiento inútil y avanzar en el camino de la felicidad.Con el apoyo de casos reales y ejerci­cios que los lectores podrán realizar sin dificultad, y partiendo del profundo convencimiento de que podemos cam­biar si nos lo proponemos, la autora nos explica cómo utilizar las principales técnicas y recursos de la psicología del siglo XXI para desarrollar nuestra inteligencia emocional y, desde ahí, poner los medios necesarios para recuperar la ilusión y volver a disfrutar de nuestra vida.• Cómo desarrollar nuestra capacidad de recuperación ante la adversidad• Aprender a racionalizar los pensamientos negativos• Claves que nos ayudarán a recuperar la confianza y sentirnos más seguros• Cómo conseguir «vaciar la mente»• Pautas para implantar un programa de actividades placenteras• Propuestas para mejorar nuestro sentido del humorUn manual que nos enseña «todo aquello que no se puede comprar: cómo ser más flexibles, más generosos, más pacientes, más comprensivos, más huma­nos, más sabios… En definitiva, mejores personas».

La psicóloga Mª Jesús Álava Reyes afirma que los españoles somos menos felices que hace cuatro años

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  • Binding Pocket
  • Author/s Álava Reyes, M.ª Jesús
  • ISBN13 9788499704548
  • ISBN10 8499704549
  • Pages 300
  • Published 2013
  • Language Spanish
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Recuperar la ilusión

Recuperar la ilusión

7,60€ 8,00€ -5%
Disponible
7,60€ 8,00€ -5%
Disponible

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