Book Details
The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
See more - ISBN13 9780738209579
- ISBN10 0738209570
Somatics
- Publisher PERSEUS BOOKS
- ISBN 9780738209579
21,82€
22,97€
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21,82€
22,97€
-5%
Shipping Free
Check availability
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