Book Details
We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
- Binding Paperback
- Author/s James, Alice
- ISBN13 9781474950770
- ISBN10 1474950779
- Pages 96
- Collection UNWORRY #
- Published 2019
- Language English
The Unworry Book. An activity book to calm your mind.
- Author Alice James
- Publisher USBORNE
- ISBN 9781474950770
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