Detalles del libro
These refreshingly honest guides to stress management explain why men and women each develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals, and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Practical strategies for stress management are provided, including how to measure stress levels, uncover potent hidden stressors, utilize sex therapy techniques, and make stress a tool rather than a hindrance.
Ver más - Encuadernación Bolsillo
- Autor/es Witkin, Georgia
- ISBN13 9788497351249
- ISBN10 849735124X
- Páginas 210
- Año de Edición 2004
- Idioma Castellano
Manual de supervivencia para hombres con estrés
- Autor/a Georgia Witkin
- Editorial AMAT
- ISBN 9788497351249
14,11€
14,85€
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14,11€
14,85€
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