Dr. Joan Borysenko, founder and president of Mind/Body Health Sciences, Inc., shares ways to be more creative, productive and relaxed in a hectic world in her latest book, published by Hay House.

In Inner Peace for Busy People, Joan, a graduate of Harvard Medical School, points out that you do have choices and can stop Palm Pilots, cell phones, beepers, emails and faxes from running your life. She explains how to replace stress with peace, joy and kindness and how optimists and pessimists approach life situations and how they can adopt an upbeat, stress hardy approach to life's challenges.

Discover how to breathe and instantly trigger the relaxation response in your body. Find out how to rework negative thinking and decrease the "dirty tricks of the mind."

Author of ten books, including the New York Times best-seller, Minding the Body, Mending the Mind, Borysenko is a licensed clinical psychologist. Through science, anecdotes, humor and psychology, she integrates mind, body and spirit in a unique and powerful way.