"A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less." (Mark Manson, author of The Subtle Art of Not Giving a F*ck)"Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories." (Books of the Month Financial Times)"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break b...